FIRST AID COURSES
REC 2, Rec 3 and Specific First Aid Courses for mountain bikers, hill walkers, adventure racers and more.
email jenny@outdoorevolution.ie for more information
Evolution Yoga
Evolution Yoga is a programme developed by yoga teacher Nuala.
Class 1: Beginner Yoga (Tue mornings 9.30am - 11am)
Class 2: Beginner Yoga (Tue nights 6.45pm - 8.15 pm)
The YOGA classes will take place in the Outdoor Evolution acivity space above the shop in Blessington where you will have a view of the surrounding Wicklow hills and countryside.
The emphasis of the classes is on enjoyment and providing a balance between physical activity and mental relaxation.
The level of the class is beginner level suitable for first timers or for those whose experience of yoga totals less than one year.
The cost is 75 euros for a 6 week course OR 14 Euros per class.
Yoga classes involve the following:
Breath control or Pranayama
Strengthening and toning of the muscles
Balancing postures
Postures to improve flexability
Relaxation & Meditation
For more information or to book a place please email jennykilbride@outdoorevolution.ie or phone Jenny on 0861684755
Evolution Yoga is a programme developed by yoga teacher Nuala.
Class 1: Beginner Yoga (Tue mornings 9.30am - 11am)
Class 2: Beginner Yoga (Tue nights 6.45pm - 8.15 pm)
The YOGA classes will take place in the Outdoor Evolution acivity space above the shop in Blessington where you will have a view of the surrounding Wicklow hills and countryside.
The emphasis of the classes is on enjoyment and providing a balance between physical activity and mental relaxation.
The level of the class is beginner level suitable for first timers or for those whose experience of yoga totals less than one year.
The cost is 75 euros for a 6 week course OR 14 Euros per class.
Yoga classes involve the following:
Breath control or Pranayama
Strengthening and toning of the muscles
Balancing postures
Postures to improve flexability
Relaxation & Meditation
For more information or to book a place please email jennykilbride@outdoorevolution.ie or phone Jenny on 0861684755
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